Workout Plan For Backstroke

Because backstroke is the only stroke swum on your back you might not have the same strength on your back as you do on your stomach. Rotating both your arms backwards at the same time with a breaststroke leg kick.

10 Drills All Budding Backstroke Swimmers Should Try

As always remember that you can download the pdf version of this backstroke workout on the link in the description.

Workout plan for backstroke. He would first make sure the swimmer has good body position above the water the head is aligned with the spine the hips aligned with the body and the body parallel with the. Below is a more advanced circuit with 4 different exercises. 500m 4 x 50m front crawl.

20 x 25s at 10 1 right arm only backstroke 2 left arm only backstroke 3 3 right arm 3 left arm backstroke 4 perfect stroke 5 build to a fast finish. Here are the best swim workouts to try from top coaches and trainers. Consult your doctor before undertaking any new exercise program.

Kiefer swim workout long. How often do we hear people say i do not like the backstroke because you swim belly upwards. Download long swim workout pdf.

Advanced dryland workout 5 rounds 10x pushups. Build your core and strength through this kicking based training session. 600 yards 600 cumulative yards.

2 x 50m freestyle single arm by side 6 left 6 right 6 both 2 x 50m freestyle catch up. Swim workouts are a great cardio and total body workout to add to your fitness routine. Stability exercises that require you to be on your back will give you opportunities to work on proper body positioning thatll transfer to your time in the water.

Jeff pease a longtime swim coach whos in charge of north coast aquatics in carlsbad calif has a detailed plan on how hed teach the backstroke to first timers. This workout is 1950 meters or yards long. 36 lengths in a 25m pool time.

100 free 100 back 200 flutter kick 100 free pull 100 back pull. Swimplan workouts are only suggestions and you can choose what to swim. Do not swim workouts that you consider too.

1 x 100m backstroke 1 x 100m front crawl. 1 x 50m backstroke swim. 1 x 50m freestyle swim.

In actual fact there is nothing easier than swimming on your back and the most popular warm down exercise is the double arm backstroke. 200m 1 x 100m front crawl 2 x 50m breaststroke. 2 x 25 yards backstroke hard with.

Welcome back to our workout videos. Regular wide diamond weighted clapper. This workout routine is best for swimmers looking to elevate their swim training and activate their entire body before a swim workout.

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